Mold Free Living
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  • Healthy Home
    • Healthy Home

      Are Mold Plates Helpful Testing Tools?

      7:21 pm

      Healthy Home

      Which is Better, the ERMI or the EMMA?

      10:42 pm

      Healthy Home

      When Your Home is STILL Making You Sick

      10:41 pm

      Healthy Home

      Is Your Home a Safe Space?

      11:02 pm

      Healthy Home

      My New “Normal” During COVID-19

      12:15 am

  • Cleaning
    • Cleaning Tips

      When Your Home is STILL Making You Sick

      10:41 pm

      Cleaning Tips

      Is Your Home a Safe Space?

      11:02 pm

      Cleaning Tips

      My New “Normal” During COVID-19

      12:15 am

      Cleaning Tips

      My Interview With Indoor Air Quality Extraordinaire, Author,…

      6:04 pm

      Cleaning Tips

      Holiday Hacks for Moldies

      9:59 pm

  • Products
    • Products

      Steps I Took to Heal My Body From…

      2:41 pm

      Products

      Is Your Home a Safe Space?

      11:02 pm

      Products

      Micro Balance EC3 Candles

      5:22 pm

      Products

      Carpet Removal for Mold-Sensitive Individuals

      10:40 pm

      Products

      The Immune-Boosting Benefits of Alkaline Structured Silver

      7:37 pm

  • Prevention
    • Mold Prevention

      Are Mold Plates Helpful Testing Tools?

      7:21 pm

      Mold Prevention

      Which is Better, the ERMI or the EMMA?

      10:42 pm

      Mold Prevention

      When Your Home is STILL Making You Sick

      10:41 pm

      Mold Prevention

      Is Your Home a Safe Space?

      11:02 pm

      Mold Prevention

      My Interview With Indoor Air Quality Extraordinaire, Author,…

      6:04 pm

  • Stories
    • Personal Stories

      Steps I Took to Heal My Body From…

      2:41 pm

      Personal Stories

      The Elephant in the Room

      4:12 am

      Personal Stories

      The Problems Caused by False Negative Mold Tests

      7:08 pm

      Personal Stories

      Get “Unstuck” From the Cycle of Inflammation and…

      5:08 pm

      Personal Stories

      Mold Colonization in Your Sinuses Could Be Holding…

      2:36 pm

  • Homemade
    • Homemade Products

      Homemade Mold Wipes 2.0: New Formula, MORE Uses

      3:55 am

      Homemade Products

      A Natural Antifungal That Does it All: CitriDrops…

      3:36 am

      Homemade Products

      Dusting Tips for a Mold-Safe and Healthier Home

      5:43 am

      Homemade Products

      Allergy Relief with MicroBalance Health Products on Know…

      10:40 pm

      Homemade Products

      Antifungal Rosemary Coffee

      9:55 pm

  • News
    • Mold in the News

      Mold in My School: What Should I Do?

      5:23 am

      Mold in the News

      Mold In The News: Candida Auris

      5:34 pm

      Mold in the News

      Mold in the News: Is There a Mold-Virus…

      5:30 pm

      Mold in the News

      Flood and Hurricane Mold Remediation Strategies

      9:35 pm

      Mold in the News

      How to Clean Concrete Pavers and Patios for…

      3:21 pm

  • Interviews
    • Interviews

      Hope and Support for Mold Canaries

      8:29 pm

      Interviews

      My Interview With Indoor Air Quality Extraordinaire, Author,…

      6:04 pm

      Interviews

      Mold Research Study

      8:59 pm

      Interviews

      A Candid Chat With a Professional Mold Inspector

      4:17 pm

      Interviews

      The Immune-Boosting Benefits of Alkaline Structured Silver

      7:37 pm

  • Resources
    • Affiliate Disclosure

Mold Free Living

Practical Advice for Your Health and Wellness

  • About
  • Healthy Home
    • Healthy Home

      Are Mold Plates Helpful Testing Tools?

      7:21 pm

      Healthy Home

      Which is Better, the ERMI or the EMMA?

      10:42 pm

      Healthy Home

      When Your Home is STILL Making You Sick

      10:41 pm

      Healthy Home

      Is Your Home a Safe Space?

      11:02 pm

      Healthy Home

      My New “Normal” During COVID-19

      12:15 am

  • Cleaning
    • Cleaning Tips

      When Your Home is STILL Making You Sick

      10:41 pm

      Cleaning Tips

      Is Your Home a Safe Space?

      11:02 pm

      Cleaning Tips

      My New “Normal” During COVID-19

      12:15 am

      Cleaning Tips

      My Interview With Indoor Air Quality Extraordinaire, Author,…

      6:04 pm

      Cleaning Tips

      Holiday Hacks for Moldies

      9:59 pm

  • Products
    • Products

      Steps I Took to Heal My Body From…

      2:41 pm

      Products

      Is Your Home a Safe Space?

      11:02 pm

      Products

      Micro Balance EC3 Candles

      5:22 pm

      Products

      Carpet Removal for Mold-Sensitive Individuals

      10:40 pm

      Products

      The Immune-Boosting Benefits of Alkaline Structured Silver

      7:37 pm

  • Prevention
    • Mold Prevention

      Are Mold Plates Helpful Testing Tools?

      7:21 pm

      Mold Prevention

      Which is Better, the ERMI or the EMMA?

      10:42 pm

      Mold Prevention

      When Your Home is STILL Making You Sick

      10:41 pm

      Mold Prevention

      Is Your Home a Safe Space?

      11:02 pm

      Mold Prevention

      My Interview With Indoor Air Quality Extraordinaire, Author,…

      6:04 pm

  • Stories
    • Personal Stories

      Steps I Took to Heal My Body From…

      2:41 pm

      Personal Stories

      The Elephant in the Room

      4:12 am

      Personal Stories

      The Problems Caused by False Negative Mold Tests

      7:08 pm

      Personal Stories

      Get “Unstuck” From the Cycle of Inflammation and…

      5:08 pm

      Personal Stories

      Mold Colonization in Your Sinuses Could Be Holding…

      2:36 pm

  • Homemade
    • Homemade Products

      Homemade Mold Wipes 2.0: New Formula, MORE Uses

      3:55 am

      Homemade Products

      A Natural Antifungal That Does it All: CitriDrops…

      3:36 am

      Homemade Products

      Dusting Tips for a Mold-Safe and Healthier Home

      5:43 am

      Homemade Products

      Allergy Relief with MicroBalance Health Products on Know…

      10:40 pm

      Homemade Products

      Antifungal Rosemary Coffee

      9:55 pm

  • News
    • Mold in the News

      Mold in My School: What Should I Do?

      5:23 am

      Mold in the News

      Mold In The News: Candida Auris

      5:34 pm

      Mold in the News

      Mold in the News: Is There a Mold-Virus…

      5:30 pm

      Mold in the News

      Flood and Hurricane Mold Remediation Strategies

      9:35 pm

      Mold in the News

      How to Clean Concrete Pavers and Patios for…

      3:21 pm

  • Interviews
    • Interviews

      Hope and Support for Mold Canaries

      8:29 pm

      Interviews

      My Interview With Indoor Air Quality Extraordinaire, Author,…

      6:04 pm

      Interviews

      Mold Research Study

      8:59 pm

      Interviews

      A Candid Chat With a Professional Mold Inspector

      4:17 pm

      Interviews

      The Immune-Boosting Benefits of Alkaline Structured Silver

      7:37 pm

  • Resources
    • Affiliate Disclosure
    Mold PreventionTreatment & RecoveryWellness

    Making Sense of Mold Illness Treatment: Everyone is Talking About Mold, But Does Anyone Have the Answers?

    by Catherine 4:12 am

    With All of the Toxic Mold “Talk,” Latest Detox Protocols, and Newest Remedies, Are We Actually Any Closer to REAL Solutions?

    How is it that so many people are suffering from illnesses triggered by mold and other contaminants in “sick” indoor environments, but there still remains no general understanding, widespread medical acceptance, definitive mold illness treatment protocol or true answer for healing?

    Similarly, how can so many people be in desperate need of medical interventions for mold toxicity, but, yet, most medical doctors are still not even asking patients about their environments or considering the possibility of mold as the cause for illness? Without a sufferer being able to get a correct diagnosis, there certainly can’t be a cure, right?

    This can be so frustrating!

    It doesn’t seem to make sense or like it should be that difficult to identify and treat illnesses triggered by mold. But, and for reasons I hope to illustrate in this post, it is, unfortunately, not that simple.

    Compiling What We Know

    When you do a deep dive into the scientific literature on water-damaged buildings (aka moldy indoor environments) and illnesses/diseases associated with residing in them, the history of reports on mold-related illness is actually quite long and convoluted. The only true medical cautions about humans spending time in moldy spaces are for children, the elderly and the immunosuppressed, as they are more susceptible to fungal infections and respiratory distress. Most, if not all, qualitative fungal research is focused mainly on contaminated food and agricultural products and diseases having to do with fungal infections such as farmer’s lung, and systemic infections acquired by transplant recipients or already sick hospital patients. These studies and literature date back 30 years or more. The definitive pronouncement about inhaled mold spores in everyday environments as the source of illness doesn’t occur until the Mayo Clinic study published in 1999 that links chronic sinusitis with an immune system response to mold and the presence of fungus in the sinus of those patients.

    After that came a distinct influx of research and toxicological studies on water-damaged buildings sparked by the findings and work of Dr. Ritchie Shoemaker. His work came onto the scene in the 2000’s (his site remains the top resource for mold illness treatment info on the web today, and he is still publishing studies and patient findings) forging the connection between biotoxin exposure (in indoor environments and otherwise) and the chronic inflammatory response, which he coined Chronic Inflammatory Response Syndrome (“CIRS”).  CIRS is diagnosed in patients whose bodies initiate an all-guns-blazing immune system attack on toxic mold antigens that never turns off, and thus begins to affect all systems in the body, causing malfunction, inflammation, and sickness on a large scale. His work identified various biomarkers for testing and diagnosis and a genetic HLA-DR susceptibility to such an inflammatory response from biotoxin exposure.

    Continue Reading
    4:12 am 1 comment
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  • Cleaning TipsHealthy HomeMold PreventionMold Remediation

    Landlords, Leaks, and Mold: Fixing Problems BEFORE You Get Sick

    by Catherine 6:06 am
    6:06 am

    When a Leak Occurs, Waiting Isn’t an Option: Preventing and Addressing Mold When the Situation Is NOT in Your Hands Mold is ubiquitous and can grow wherever it can find…

    1 FacebookTwitterPinterestEmail
  • Healthy HomeMold PreventionProductsTreatment & RecoveryWellness

    Mold Illness Insomnia and Other Related Sleep Problems

    by Catherine 12:34 am
    12:34 am

    How to Get A Good Night’s Sleep, When Mold Won’t Leave You Alone Have you tried EVERYTHING to tackle your mold illness-induced insomnia to no avail? Are you falling asleep,…

    3 FacebookTwitterPinterestEmail
  • InterviewsMold Doctors and Functional Medicine PractitionersTreatment & RecoveryWellness

    How Mold and Mycotoxins in the Sinus Ignite and Perpetuate Chronic Illness

    by Catherine 11:38 pm
    11:38 pm

    An Interview With Dr. Dennis About Naso-Sinus Mold When something is fundamentally wrong with your environment—chemicals, allergens, mold, pollutants, and/or other toxins—your body usually knows before you do. It will…

    1 FacebookTwitterPinterestEmail
  • Personal StoriesTreatment & RecoveryWellness

    Mold Colonization in Your Sinuses Could Be Holding You Back From Making a Full Recovery

    by Catherine 2:36 pm
    2:36 pm

    Tackle Mold at Its Nasal Entry Point to Prevent Inflammation and Heal Your Body My Story In the beginning, my mold-triggered health issues were mainly upper respiratory in nature. I…

    2 FacebookTwitterPinterestEmail
  • Healthy HomeMold Prevention

    Maintenance REQUIRED: How to Prevent Costly HVAC System Mold Issues

    by Catherine 5:58 am
    5:58 am

    An Ounce of Prevention . . . Today’s post is going to be all about how to prevent HVAC system mold issues. I wanted to write this post, because some…

    0 FacebookTwitterPinterestEmail
  • Personal StoriesQ & A'sTreatment & RecoveryWellness

    Advice for an “Impossible” Mold-Illness Situation

    by Catherine 5:32 am
    5:32 am

    Identifying and Focusing on the “Big Rocks” Will Help to Make Mold Illness Recovery Less Overwhelming and Hopeless As this blog grows one year older and I connect more and…

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  • Cleaning TipsHealthy HomeMold RemediationQ & A's

    The Difficult and Frustrating Task of DIY Contents Remediation

    by Catherine 3:49 am
    3:49 am

    When Your Belongings Have Been Contaminated by Mold, Can You Save Them? What Works, What Doesn’t Work, and When to Cut Your Losses What happens when you are trying to…

    0 FacebookTwitterPinterestEmail
  • InterviewsMold Doctors and Functional Medicine PractitionersTreatment & RecoveryWellness

    My “Don’t Miss” Interview with Dr. Neil Nathan, MD, Environmental Illness Thought Leader and Best-Selling Author

    by Catherine 5:55 am
    5:55 am

    Learn How to Reboot Your Body to Heal from Mold Toxicity How do you become the “difficult patient” or “outlier” doctor? You know, the doctor who people or other doctors…

    3 FacebookTwitterPinterestEmail
  • Mold in the NewsMold PreventionMold RemediationPersonal Stories

    Mold in the News: Is There a Mold-Virus Connection?

    by Catherine 5:30 pm
    5:30 pm

    Did Mold Play a Part in a Student’s Recent Virus-Related Death? And, Does a Living in a Moldy Indoor Environment Negatively Influence Outcomes for Other Illnesses? Whenever a young person…

    0 FacebookTwitterPinterestEmail
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About Me

About Me

Welcome to Mold Free Living

Hi, I’m Catherine, mom, wife, former magazine editor, fitness enthusiast, food-lover and self-admitted clean freak. My husband and my child both have pretty serious health issues that depend on us having a really, really clean and mold-free home environment. I invite you to share what I've learned and what products I use to keep my little family unit healthy!

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Disclaimer

I am not a doctor, medical professional, scientist, professional environmentalist, pathologist, toxicologist, herbalist or mold treatment specialist.  I am simply a mold victim who got through my own ordeal with great clinical advice and treatment from a doctor skilled in working with mold patients. I also bring hard-earned knowledge from my years of experience dealing with and remediating my home and body for mold successfully. My family members and I are now symptom free, and our home has tested mycotoxin-free of mold. As with any new products or health protocols, I advise you to seek out your own experts and doctors and to not solely base your recovery on ANY suggestion or method I write about in this blog. I take no responsibility legally or medically. 

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