Mold Free Living
  • About
  • Healthy Home
    • Healthy Home

      Are Mold Plates Helpful Testing Tools?

      7:21 pm

      Healthy Home

      Which is Better, the ERMI or the EMMA?

      10:42 pm

      Healthy Home

      When Your Home is STILL Making You Sick

      10:41 pm

      Healthy Home

      Is Your Home a Safe Space?

      11:02 pm

      Healthy Home

      My New “Normal” During COVID-19

      12:15 am

  • Cleaning
    • Cleaning Tips

      When Your Home is STILL Making You Sick

      10:41 pm

      Cleaning Tips

      Is Your Home a Safe Space?

      11:02 pm

      Cleaning Tips

      My New “Normal” During COVID-19

      12:15 am

      Cleaning Tips

      My Interview With Indoor Air Quality Extraordinaire, Author,…

      6:04 pm

      Cleaning Tips

      Holiday Hacks for Moldies

      9:59 pm

  • Products
    • Products

      Steps I Took to Heal My Body From…

      2:41 pm

      Products

      Is Your Home a Safe Space?

      11:02 pm

      Products

      Micro Balance EC3 Candles

      5:22 pm

      Products

      Carpet Removal for Mold-Sensitive Individuals

      10:40 pm

      Products

      The Immune-Boosting Benefits of Alkaline Structured Silver

      7:37 pm

  • Prevention
    • Mold Prevention

      Are Mold Plates Helpful Testing Tools?

      7:21 pm

      Mold Prevention

      Which is Better, the ERMI or the EMMA?

      10:42 pm

      Mold Prevention

      When Your Home is STILL Making You Sick

      10:41 pm

      Mold Prevention

      Is Your Home a Safe Space?

      11:02 pm

      Mold Prevention

      My Interview With Indoor Air Quality Extraordinaire, Author,…

      6:04 pm

  • Stories
    • Personal Stories

      Steps I Took to Heal My Body From…

      2:41 pm

      Personal Stories

      The Elephant in the Room

      4:12 am

      Personal Stories

      The Problems Caused by False Negative Mold Tests

      7:08 pm

      Personal Stories

      Get “Unstuck” From the Cycle of Inflammation and…

      5:08 pm

      Personal Stories

      Mold Colonization in Your Sinuses Could Be Holding…

      2:36 pm

  • Homemade
    • Homemade Products

      Homemade Mold Wipes 2.0: New Formula, MORE Uses

      3:55 am

      Homemade Products

      A Natural Antifungal That Does it All: CitriDrops…

      3:36 am

      Homemade Products

      Dusting Tips for a Mold-Safe and Healthier Home

      5:43 am

      Homemade Products

      Allergy Relief with MicroBalance Health Products on Know…

      10:40 pm

      Homemade Products

      Antifungal Rosemary Coffee

      9:55 pm

  • News
    • Mold in the News

      Mold in My School: What Should I Do?

      5:23 am

      Mold in the News

      Mold In The News: Candida Auris

      5:34 pm

      Mold in the News

      Mold in the News: Is There a Mold-Virus…

      5:30 pm

      Mold in the News

      Flood and Hurricane Mold Remediation Strategies

      9:35 pm

      Mold in the News

      How to Clean Concrete Pavers and Patios for…

      3:21 pm

  • Interviews
    • Interviews

      Hope and Support for Mold Canaries

      8:29 pm

      Interviews

      My Interview With Indoor Air Quality Extraordinaire, Author,…

      6:04 pm

      Interviews

      Mold Research Study

      8:59 pm

      Interviews

      A Candid Chat With a Professional Mold Inspector

      4:17 pm

      Interviews

      The Immune-Boosting Benefits of Alkaline Structured Silver

      7:37 pm

  • Resources
    • Affiliate Disclosure

Mold Free Living

Practical Advice for Your Health and Wellness

  • About
  • Healthy Home
    • Healthy Home

      Are Mold Plates Helpful Testing Tools?

      7:21 pm

      Healthy Home

      Which is Better, the ERMI or the EMMA?

      10:42 pm

      Healthy Home

      When Your Home is STILL Making You Sick

      10:41 pm

      Healthy Home

      Is Your Home a Safe Space?

      11:02 pm

      Healthy Home

      My New “Normal” During COVID-19

      12:15 am

  • Cleaning
    • Cleaning Tips

      When Your Home is STILL Making You Sick

      10:41 pm

      Cleaning Tips

      Is Your Home a Safe Space?

      11:02 pm

      Cleaning Tips

      My New “Normal” During COVID-19

      12:15 am

      Cleaning Tips

      My Interview With Indoor Air Quality Extraordinaire, Author,…

      6:04 pm

      Cleaning Tips

      Holiday Hacks for Moldies

      9:59 pm

  • Products
    • Products

      Steps I Took to Heal My Body From…

      2:41 pm

      Products

      Is Your Home a Safe Space?

      11:02 pm

      Products

      Micro Balance EC3 Candles

      5:22 pm

      Products

      Carpet Removal for Mold-Sensitive Individuals

      10:40 pm

      Products

      The Immune-Boosting Benefits of Alkaline Structured Silver

      7:37 pm

  • Prevention
    • Mold Prevention

      Are Mold Plates Helpful Testing Tools?

      7:21 pm

      Mold Prevention

      Which is Better, the ERMI or the EMMA?

      10:42 pm

      Mold Prevention

      When Your Home is STILL Making You Sick

      10:41 pm

      Mold Prevention

      Is Your Home a Safe Space?

      11:02 pm

      Mold Prevention

      My Interview With Indoor Air Quality Extraordinaire, Author,…

      6:04 pm

  • Stories
    • Personal Stories

      Steps I Took to Heal My Body From…

      2:41 pm

      Personal Stories

      The Elephant in the Room

      4:12 am

      Personal Stories

      The Problems Caused by False Negative Mold Tests

      7:08 pm

      Personal Stories

      Get “Unstuck” From the Cycle of Inflammation and…

      5:08 pm

      Personal Stories

      Mold Colonization in Your Sinuses Could Be Holding…

      2:36 pm

  • Homemade
    • Homemade Products

      Homemade Mold Wipes 2.0: New Formula, MORE Uses

      3:55 am

      Homemade Products

      A Natural Antifungal That Does it All: CitriDrops…

      3:36 am

      Homemade Products

      Dusting Tips for a Mold-Safe and Healthier Home

      5:43 am

      Homemade Products

      Allergy Relief with MicroBalance Health Products on Know…

      10:40 pm

      Homemade Products

      Antifungal Rosemary Coffee

      9:55 pm

  • News
    • Mold in the News

      Mold in My School: What Should I Do?

      5:23 am

      Mold in the News

      Mold In The News: Candida Auris

      5:34 pm

      Mold in the News

      Mold in the News: Is There a Mold-Virus…

      5:30 pm

      Mold in the News

      Flood and Hurricane Mold Remediation Strategies

      9:35 pm

      Mold in the News

      How to Clean Concrete Pavers and Patios for…

      3:21 pm

  • Interviews
    • Interviews

      Hope and Support for Mold Canaries

      8:29 pm

      Interviews

      My Interview With Indoor Air Quality Extraordinaire, Author,…

      6:04 pm

      Interviews

      Mold Research Study

      8:59 pm

      Interviews

      A Candid Chat With a Professional Mold Inspector

      4:17 pm

      Interviews

      The Immune-Boosting Benefits of Alkaline Structured Silver

      7:37 pm

  • Resources
    • Affiliate Disclosure
    Healthy HomeMold PreventionMold RemediationPersonal Stories

    DIY Preventative Mold Remediation for Minor Leaks and Water Intrusions

    by Catherine 10:48 pm

    Stopping Mold Growth BEFORE it Starts is the Key to the Long-term Health of Your Home

    My personal battle to keep mold out of our home seems never-ending. Preventative mold remediation and maintenance is a huge part of that. The unfortunate curse of homeownership is that the minute I feel like I have solved one issue, another arises to take its place. I guess the challenges are good for the blog, because I am always learning new things and always figuring out more effective ways to improve our home’s health and indoor air quality (IAQ). The more I learn, the more I also want to share that knowledge with you, because there are definite DIY ways in which you can act immediately to take control and manage any potential mold situation. Knowing these DIY mitigation skills will also build your confidence during recovery, because your sense of security will grow with the realization that even an event that feels like a crisis, can be handled and doesn’t have to lead to a relapse into poor health.

    A little background for you on our most recent water intrusion issue:

    A few weeks ago, visible water markings appeared on our den ceiling after a storm. Just seeing the tell-tale water discoloration sent me into a bit of a tailspin. If there is one thing I have learned about water intrusion, it is that the sooner you find the source and stop it, the less likely you are to have mold growth. We DEFINITELY didn’t want to chance mold growth. Thus, remediation and proactive mold prevention efforts began immediately.

    First order of business:

    Where is the water coming in and why?

    Continue Reading
    10:48 pm 0 comment
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  • Wellness

    The Complexity of Mold Illness Recovery

    by Catherine 9:15 pm
    9:15 pm

    Why am I STILL Sick? When Symptoms Persist Even When You Are Out of the Mold and Have Done EVERYTHING to Heal Mold illness recovery is difficult. Most of us…

    2 FacebookTwitterPinterestEmail
  • Healthy HomeMold PreventionMold Remediation

    Practical Advice for Home Building or Renovating to Prevent Mold and Optimize Indoor Air Quality

    by Catherine 9:11 pm
    9:11 pm

    When you keep moisture out, ventilate properly, and use sound building materials your home can be a very healthy and mold-safe place to live. Building a custom home is an…

    3 FacebookTwitterPinterestEmail
  • Personal StoriesQ & A'sWellness

    Learning to LIVE Post Mold Illness Diagnosis

    by Catherine 4:16 pm
    4:16 pm

    Embracing Your “New Normal” May Be the Key to Letting Go of Fear and Feeling More Like Yourself Again The longer I write this blog and build relationships within our…

    2 FacebookTwitterPinterestEmail
  • Mold PreventionMultiple Chemical SensitivityWellness

    How To Find a Mold-Safe Rental Property

    by Catherine 9:46 pm
    9:46 pm

    Decrease your chances of ending up in a home that can make you sick when you INCREASE your mold IQ, apply some proactive indoor air quality detective work, and use…

    6 FacebookTwitterPinterestEmail
  • Cleaning TipsHealthy HomeMold PreventionMultiple Chemical SensitivityQ & A's

    How To Find and Maintain a Mold-Free Mattress

    by Catherine 12:16 pm
    12:16 pm

    Deconstructing the mattress-buying process can help mold patients find and maintain a healthier sleep environment. Just the other day, I got the following question from a reader: “Hello. I was…

    6 FacebookTwitterPinterestEmail
  • Personal Stories

    Mold and Marriage: Relationships in the Midst of Environmental Illness

    by Catherine 3:47 am
    3:47 am

    Mold and marriage do not tend to be good bedfellows. Experience, online forums, and psychological studies show that relational decline, conflict, and marital separation are unfortunately harsh realities in families…

    8 FacebookTwitterPinterestEmail
  • Healthy HomeMold PreventionMold RemediationPersonal StoriesQ & A's

    Reader Q & A: Air Quality Issues With In-Slab HVAC Ducts and Knowing When It’s Time to Call a Professional for Help

    by Catherine 10:04 pm
    10:04 pm

    This week, I am going to devote time to answering and sharing a recent mold/indoor air quality issue question that came my way. It concerns a very specific way of…

    0 FacebookTwitterPinterestEmail
  • Healthy HomeMold PreventionMold Remediation

    How to Choose a Professional Mold Remediation Company When Doing the Work Yourself Is NOT an Option

    by Catherine 10:29 pm
    10:29 pm

    Every week I receive countless emails from readers who are attempting to or who would like to attempt to remediate their own homes in order to avoid the cost of…

    0 FacebookTwitterPinterestEmail
  • InterviewsMold PreventionWellness

    Visual Contrast Sensitivity (VCS) Testing: A Valuable Self-Screening Tool for Mold Illness and Treatment Progress

    by Catherine 9:55 pm
    9:55 pm

    If you are experiencing health issues and have been exposed to mold in your home or workplace, or you think you may have a mold issue in one of your…

    2 FacebookTwitterPinterestEmail
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About Me

About Me

Welcome to Mold Free Living

Hi, I’m Catherine, mom, wife, former magazine editor, fitness enthusiast, food-lover and self-admitted clean freak. My husband and my child both have pretty serious health issues that depend on us having a really, really clean and mold-free home environment. I invite you to share what I've learned and what products I use to keep my little family unit healthy!

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Recent Comments

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Recent Posts

  • Are Mold Plates Helpful Testing Tools?

    7:21 pm
  • Which is Better, the ERMI or the EMMA?

    10:42 pm
  • Steps I Took to Heal My Body From Mold

    2:41 pm
  • Hope and Support for Mold Canaries

    8:29 pm
  • When Your Home is STILL Making You Sick

    10:41 pm

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Disclaimer

I am not a doctor, medical professional, scientist, professional environmentalist, pathologist, toxicologist, herbalist or mold treatment specialist.  I am simply a mold victim who got through my own ordeal with great clinical advice and treatment from a doctor skilled in working with mold patients. I also bring hard-earned knowledge from my years of experience dealing with and remediating my home and body for mold successfully. My family members and I are now symptom free, and our home has tested mycotoxin-free of mold. As with any new products or health protocols, I advise you to seek out your own experts and doctors and to not solely base your recovery on ANY suggestion or method I write about in this blog. I take no responsibility legally or medically. 

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