Mold Free Living
  • About
  • Healthy Home
    • Healthy Home

      Are Mold Plates Helpful Testing Tools?

      7:21 pm

      Healthy Home

      Which is Better, the ERMI or the EMMA?

      10:42 pm

      Healthy Home

      When Your Home is STILL Making You Sick

      10:41 pm

      Healthy Home

      Is Your Home a Safe Space?

      11:02 pm

      Healthy Home

      My New “Normal” During COVID-19

      12:15 am

  • Cleaning
    • Cleaning Tips

      When Your Home is STILL Making You Sick

      10:41 pm

      Cleaning Tips

      Is Your Home a Safe Space?

      11:02 pm

      Cleaning Tips

      My New “Normal” During COVID-19

      12:15 am

      Cleaning Tips

      My Interview With Indoor Air Quality Extraordinaire, Author,…

      6:04 pm

      Cleaning Tips

      Holiday Hacks for Moldies

      9:59 pm

  • Products
    • Products

      Steps I Took to Heal My Body From…

      2:41 pm

      Products

      Is Your Home a Safe Space?

      11:02 pm

      Products

      Micro Balance EC3 Candles

      5:22 pm

      Products

      Carpet Removal for Mold-Sensitive Individuals

      10:40 pm

      Products

      The Immune-Boosting Benefits of Alkaline Structured Silver

      7:37 pm

  • Prevention
    • Mold Prevention

      Are Mold Plates Helpful Testing Tools?

      7:21 pm

      Mold Prevention

      Which is Better, the ERMI or the EMMA?

      10:42 pm

      Mold Prevention

      When Your Home is STILL Making You Sick

      10:41 pm

      Mold Prevention

      Is Your Home a Safe Space?

      11:02 pm

      Mold Prevention

      My Interview With Indoor Air Quality Extraordinaire, Author,…

      6:04 pm

  • Stories
    • Personal Stories

      Steps I Took to Heal My Body From…

      2:41 pm

      Personal Stories

      The Elephant in the Room

      4:12 am

      Personal Stories

      The Problems Caused by False Negative Mold Tests

      7:08 pm

      Personal Stories

      Get “Unstuck” From the Cycle of Inflammation and…

      5:08 pm

      Personal Stories

      Mold Colonization in Your Sinuses Could Be Holding…

      2:36 pm

  • Homemade
    • Homemade Products

      Homemade Mold Wipes 2.0: New Formula, MORE Uses

      3:55 am

      Homemade Products

      A Natural Antifungal That Does it All: CitriDrops…

      3:36 am

      Homemade Products

      Dusting Tips for a Mold-Safe and Healthier Home

      5:43 am

      Homemade Products

      Allergy Relief with MicroBalance Health Products on Know…

      10:40 pm

      Homemade Products

      Antifungal Rosemary Coffee

      9:55 pm

  • News
    • Mold in the News

      Mold in My School: What Should I Do?

      5:23 am

      Mold in the News

      Mold In The News: Candida Auris

      5:34 pm

      Mold in the News

      Mold in the News: Is There a Mold-Virus…

      5:30 pm

      Mold in the News

      Flood and Hurricane Mold Remediation Strategies

      9:35 pm

      Mold in the News

      How to Clean Concrete Pavers and Patios for…

      3:21 pm

  • Interviews
    • Interviews

      Hope and Support for Mold Canaries

      8:29 pm

      Interviews

      My Interview With Indoor Air Quality Extraordinaire, Author,…

      6:04 pm

      Interviews

      Mold Research Study

      8:59 pm

      Interviews

      A Candid Chat With a Professional Mold Inspector

      4:17 pm

      Interviews

      The Immune-Boosting Benefits of Alkaline Structured Silver

      7:37 pm

  • Resources
    • Affiliate Disclosure

Mold Free Living

Practical Advice for Your Health and Wellness

  • About
  • Healthy Home
    • Healthy Home

      Are Mold Plates Helpful Testing Tools?

      7:21 pm

      Healthy Home

      Which is Better, the ERMI or the EMMA?

      10:42 pm

      Healthy Home

      When Your Home is STILL Making You Sick

      10:41 pm

      Healthy Home

      Is Your Home a Safe Space?

      11:02 pm

      Healthy Home

      My New “Normal” During COVID-19

      12:15 am

  • Cleaning
    • Cleaning Tips

      When Your Home is STILL Making You Sick

      10:41 pm

      Cleaning Tips

      Is Your Home a Safe Space?

      11:02 pm

      Cleaning Tips

      My New “Normal” During COVID-19

      12:15 am

      Cleaning Tips

      My Interview With Indoor Air Quality Extraordinaire, Author,…

      6:04 pm

      Cleaning Tips

      Holiday Hacks for Moldies

      9:59 pm

  • Products
    • Products

      Steps I Took to Heal My Body From…

      2:41 pm

      Products

      Is Your Home a Safe Space?

      11:02 pm

      Products

      Micro Balance EC3 Candles

      5:22 pm

      Products

      Carpet Removal for Mold-Sensitive Individuals

      10:40 pm

      Products

      The Immune-Boosting Benefits of Alkaline Structured Silver

      7:37 pm

  • Prevention
    • Mold Prevention

      Are Mold Plates Helpful Testing Tools?

      7:21 pm

      Mold Prevention

      Which is Better, the ERMI or the EMMA?

      10:42 pm

      Mold Prevention

      When Your Home is STILL Making You Sick

      10:41 pm

      Mold Prevention

      Is Your Home a Safe Space?

      11:02 pm

      Mold Prevention

      My Interview With Indoor Air Quality Extraordinaire, Author,…

      6:04 pm

  • Stories
    • Personal Stories

      Steps I Took to Heal My Body From…

      2:41 pm

      Personal Stories

      The Elephant in the Room

      4:12 am

      Personal Stories

      The Problems Caused by False Negative Mold Tests

      7:08 pm

      Personal Stories

      Get “Unstuck” From the Cycle of Inflammation and…

      5:08 pm

      Personal Stories

      Mold Colonization in Your Sinuses Could Be Holding…

      2:36 pm

  • Homemade
    • Homemade Products

      Homemade Mold Wipes 2.0: New Formula, MORE Uses

      3:55 am

      Homemade Products

      A Natural Antifungal That Does it All: CitriDrops…

      3:36 am

      Homemade Products

      Dusting Tips for a Mold-Safe and Healthier Home

      5:43 am

      Homemade Products

      Allergy Relief with MicroBalance Health Products on Know…

      10:40 pm

      Homemade Products

      Antifungal Rosemary Coffee

      9:55 pm

  • News
    • Mold in the News

      Mold in My School: What Should I Do?

      5:23 am

      Mold in the News

      Mold In The News: Candida Auris

      5:34 pm

      Mold in the News

      Mold in the News: Is There a Mold-Virus…

      5:30 pm

      Mold in the News

      Flood and Hurricane Mold Remediation Strategies

      9:35 pm

      Mold in the News

      How to Clean Concrete Pavers and Patios for…

      3:21 pm

  • Interviews
    • Interviews

      Hope and Support for Mold Canaries

      8:29 pm

      Interviews

      My Interview With Indoor Air Quality Extraordinaire, Author,…

      6:04 pm

      Interviews

      Mold Research Study

      8:59 pm

      Interviews

      A Candid Chat With a Professional Mold Inspector

      4:17 pm

      Interviews

      The Immune-Boosting Benefits of Alkaline Structured Silver

      7:37 pm

  • Resources
    • Affiliate Disclosure
    Personal StoriesWellness

    Mold Illness in Children: The Signs, Symptoms, and What I Do Now If My Children Have an Exposure

    by Catherine 9:27 pm

    I had a completely different post planned for today, but life happens. The thing that happened in mine was my daughter getting sick, again. Because of how far we have come and the fact that we have all recovered so much since getting out of the toxic mold, for the most part, our days of good health definitely outnumber our sick days now. Today was different, though. It brought me back to a darker place and really made me think about some times that I would rather forget. Fortunately, this blog has been a huge blessing to me, and I am able to write through and share some of those feelings. It also rewards my spirit to feel that sharing what I have learned with you could help someone out there struggling with mold, environmental or chronic illness too.

    To get you up to speed a little, my sweet 8-year-old daughter took a significant mold hit the other day. She went to play at a friend’s house for a few hours. When I arrived to pick her up, I found her outside in their playhouse, where the girls had been “camping” and laying in musty sleeping bags for hours in what smelled to me like an incredibly moldy playhouse. The minute I detected mold, I panicked, because I know how her body reacts. Today, she finally succumbed to her immune system going haywire. She is currently sound asleep upstairs, but had an agonizing evening of headaches, sinus pressure and even severe nausea from vertigo. She is a tough cookie, though, and knows the signs of her body reacting to mold. She told me right away about how she was feeling when her headaches started.

    Continue Reading
    9:27 pm 4 comments
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  • Mold Doctors and Functional Medicine PractitionersWellness

    How to Find a Mold Doctor or Environmental Illness Practitioner Who Can Help You

    by Catherine 2:55 am
    2:55 am

    One of the most difficult things about environmentally-triggered and chronic illness is finding a doctor or health care practitioner who has the knowledge and training to help you. There are…

    1 FacebookTwitterPinterestEmail
  • Cleaning TipsHealthy HomeMold PreventionWellness

    Improve Home Cleanliness and Indoor Air Quality With a HEPA-Filtered Vacuum

    by Catherine 3:20 am
    3:20 am

    For those of us allergic to mold and other common allergens, improving our home’s cleanliness, indoor air quality and controlling the flow of contamination into our indoor environments is essential…

    1 FacebookTwitterPinterestEmail
  • Mold PreventionProductsWellness

    Glutathione: The Most Important Antioxidant for Mold Recovery That You’ve Probably Never Heard Of

    by Catherine 4:34 pm
    4:34 pm

    What if your body could produce a master detoxifying molecule that could be used to treat and prevent cancer, aging, disease, Alzheimer’s, autism, and autoimmune disorders? Well, it can! It…

    5 FacebookTwitterPinterestEmail
  • Cleaning TipsHealthy HomeMold PreventionProducts

    How Much Cleaning for Mold and Mold Maintenance is Actually Necessary for Environmentally-Sensitive People?

    by Catherine 3:41 pm
    3:41 pm

    My Daily, Weekly, and Monthly “Cleaning” Routines for a Healthier Home I have readers write to me almost everyday wondering about the importance of mold maintenance and cleaning their homes…

    3 FacebookTwitterPinterestEmail
  • InterviewsProductsWellness

    Restoring My Immune System With the Burgstiner Wellness Protocol and How to Determine if it’s Right for You

    by Catherine 4:52 am
    4:52 am

    Today, I want to discuss my experience of using the Burgstiner Wellness Protocol. This unique, “amped” approach to nutritional, vitamin and mineral support has enhanced my mold recovery, restored my…

    2 FacebookTwitterPinterestEmail
  • ProductsWellness

    Are Supplements Necessary for Mold Recovery? What I Choose to Take and Why

    by Catherine 12:03 am
    12:03 am

    You have spoken and I have listened! Many of you are interested in learning more about vitamins and supplements: What supplements do I take? What supplements don’t I take? Which…

    0 FacebookTwitterPinterestEmail
  • Healthy HomeMold PreventionWellness

    10 Tips (You May Not Already Know) for Lowering Indoor Moisture Levels

    by Catherine 2:54 am
    2:54 am

    I live in Tennessee, so humidity, especially when warmer weather starts to come around is a HUGE issue. Most people only consider the humidity outside. Those that do consider it…

    0 FacebookTwitterPinterestEmail
  • Mold PreventionProductsTravel TipsWellness

    Mold-Free Travel: Tools and Tips for Hotel Stays

    by Catherine 4:45 am
    4:45 am

    Today’s post is Part 2 of my series on mold-free travel. Both posts address staying in hotel rooms when you are environmentally and chemically sensitive. If you haven’t read Part…

    0 FacebookTwitterPinterestEmail
  • Mold PreventionProductsTravel TipsWellness

    Mold-Free Travel: Packing and Getting Your Immune System Ready

    by Catherine 4:08 pm
    4:08 pm

    I realize I have written about treating a hotel room for mold and what to pack to prevent mold exposure during travel before, but since I am travelling this week…

    0 FacebookTwitterPinterestEmail
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About Me

About Me

Welcome to Mold Free Living

Hi, I’m Catherine, mom, wife, former magazine editor, fitness enthusiast, food-lover and self-admitted clean freak. My husband and my child both have pretty serious health issues that depend on us having a really, really clean and mold-free home environment. I invite you to share what I've learned and what products I use to keep my little family unit healthy!

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Recent Posts

  • Are Mold Plates Helpful Testing Tools?

    7:21 pm
  • Which is Better, the ERMI or the EMMA?

    10:42 pm
  • Steps I Took to Heal My Body From Mold

    2:41 pm
  • Hope and Support for Mold Canaries

    8:29 pm
  • When Your Home is STILL Making You Sick

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Disclaimer

I am not a doctor, medical professional, scientist, professional environmentalist, pathologist, toxicologist, herbalist or mold treatment specialist.  I am simply a mold victim who got through my own ordeal with great clinical advice and treatment from a doctor skilled in working with mold patients. I also bring hard-earned knowledge from my years of experience dealing with and remediating my home and body for mold successfully. My family members and I are now symptom free, and our home has tested mycotoxin-free of mold. As with any new products or health protocols, I advise you to seek out your own experts and doctors and to not solely base your recovery on ANY suggestion or method I write about in this blog. I take no responsibility legally or medically. 

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